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Life constantly throws challenges our way — from stressful conversations to unexpected obstacles. In those moments, we often act on impulse. That’s reacting. But when we pause, reflect, and choose our words or actions with intention, we are responding. This difference may sound subtle, but it can completely transform how we move through relationships, work, and personal struggles.
Reactions are automatic. They’re driven by heightened emotion — anger, fear, or frustration — and often escalate situations.
Responses are intentional. They come from a calm, thoughtful space where you’ve taken a breath and considered what outcome you truly want.
When we learn to respond instead of react, we reduce conflict, build trust, and feel more in control of ourselves.
Strained relationships due to harsh words or defensive behavior
Regret after saying or doing something in the heat of the moment
Escalated conflicts instead of resolution
Emotional exhaustion from constantly being “on edge”
Creates space for empathy and understanding
Builds healthier communication habits
Strengthens relationships at home, work, and beyond
Leaves you feeling grounded and aligned with your values
Pause before speaking. Even a few seconds of silence can shift your brain from “fight or flight” into thoughtful choice.
Take a breath. A deep inhale and slow exhale calms your nervous system.
Notice your triggers. Recognize what pushes your buttons so you can prepare for calmer handling next time.
Ask yourself: What do I want the outcome of this interaction to be?
Choose words intentionally. Speak from clarity, not from the intensity of the moment.
Responding with calm intention doesn’t always come easily, especially when stress, anxiety, or past hurts are involved. That’s where professional support helps. A therapist can guide you through identifying triggers, practicing tools for mindfulness, and building confidence in your ability to respond thoughtfully.
At Seaside Counseling & Wellness, we believe you don’t have to navigate these challenges alone. Learning to respond rather than react takes practice, patience, and support — but it’s a skill that can transform your relationships and your peace of mind.
📍 Seaside Counseling & Wellness — 1435 Stuart Engals Blvd., Mt. Pleasant, SC
📞 (854) 205-0552
🌐 www.seasidecounselingandwellness.com
Angi was drawn to become a therapist by her desire to walk alongside people as they navigate life’s twists and turns. Her approach is authentic, dynamic, and uplifting, and she never loses sight of each individual’s capacity to persevere, create, and transform.
With 20 years of experience working with individuals from diverse and complex backgrounds in both non-profit and private practice settings, Angi brings a warm, relational style to her work—often sprinkled with humor. She specializes in supporting adults through life transitions, grief and loss, relationship challenges, and symptoms of anxiety and depression.
Angi integrates various therapeutic approaches, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). She is also passionate about the connection between nutrition and mental health, having earned a certificate in Nutrition and Integrative Medicine for Mental Health from Adelphi University.
She embraces working with people from all backgrounds, religions, orientations, cultures, and ideologies. In her free time, Angi enjoys cooking savory meals, relaxing at the beach, reading, connecting with loved ones, and maintaining a balanced self-care routine.
