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In today’s fast-paced world, finding balance between work and personal life often feels like an impossible task. With deadlines, family responsibilities, and endless to-do lists, it’s easy to feel stretched too thin. At Seaside Counseling & Wellness in Mount Pleasant, SC, we help individuals and families develop tools to reclaim balance, reduce stress, and prioritize what truly matters.
Work-life balance isn’t just about managing your time—it’s about protecting your overall well-being. Without balance, stress can lead to burnout, strained relationships, and mental health challenges like anxiety or depression. Prioritizing balance creates space for rest, connection, and fulfillment.
Recognizing these warning signs is the first step toward making a change.
1. Set Boundaries
Establish clear start and end times for your workday. Learn to say no to tasks that overwhelm your schedule.
2. Prioritize What Matters Most
Use a daily or weekly planner to identify your top three priorities—both at work and at home.
3. Practice Mindful Transitions
Create rituals that help you switch gears, like a short walk after work or journaling before bed.
4. Make Time for Self-Care
Exercise, hobbies, and rest are not luxuries—they are essential for mental and physical health.
5. Seek Support When Needed
If balancing feels overwhelming, a counselor can help you identify barriers and create personalized strategies.
When you commit to healthier boundaries, you’ll likely experience:
At Seaside Counseling & Wellness, we believe that no one should feel defined by stress or imbalance. Our licensed therapists provide support to help you create healthier routines, develop meaningful connections, and restore harmony between your work and personal life.
Ready to take the next step? Contact us today to begin your journey toward balance and wellness.
Angi was drawn to become a therapist by her desire to walk alongside people as they navigate life’s twists and turns. Her approach is authentic, dynamic, and uplifting, and she never loses sight of each individual’s capacity to persevere, create, and transform.
With 20 years of experience working with individuals from diverse and complex backgrounds in both non-profit and private practice settings, Angi brings a warm, relational style to her work—often sprinkled with humor. She specializes in supporting adults through life transitions, grief and loss, relationship challenges, and symptoms of anxiety and depression.
Angi integrates various therapeutic approaches, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). She is also passionate about the connection between nutrition and mental health, having earned a certificate in Nutrition and Integrative Medicine for Mental Health from Adelphi University.
She embraces working with people from all backgrounds, religions, orientations, cultures, and ideologies. In her free time, Angi enjoys cooking savory meals, relaxing at the beach, reading, connecting with loved ones, and maintaining a balanced self-care routine.
