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Stress touches all of us—whether it’s the pressure of work, family responsibilities, or the constant noise of daily life. Left unchecked, stress can feel overwhelming and affect both your mental and physical health. But with the right tools, you can begin to shift from surviving each day to moving through life with more calm and balance.
Stress isn’t always bad—it’s our body’s natural response to challenges. But when stress is constant, it can impact sleep, mood, focus, and even relationships. Recognizing the signs early is the first step to taking control rather than letting stress control you.
Managing stress isn’t just about quick fixes—it’s about creating a lifestyle that supports your well-being. Consider:
If stress begins to interfere with your ability to work, connect with others, or enjoy life, it may be time to seek professional support. Therapy provides a safe space to explore what’s beneath the stress, learn tailored coping strategies, and feel less alone in the process.
At Seaside Counseling & Wellness in Mount Pleasant, SC, we believe no one should have to carry stress alone. Our licensed therapists are here to help you find calm, create healthy routines, and restore balance to your life.
Angi was drawn to become a therapist by her desire to walk alongside people as they navigate life’s twists and turns. Her approach is authentic, dynamic, and uplifting, and she never loses sight of each individual’s capacity to persevere, create, and transform.
With 20 years of experience working with individuals from diverse and complex backgrounds in both non-profit and private practice settings, Angi brings a warm, relational style to her work—often sprinkled with humor. She specializes in supporting adults through life transitions, grief and loss, relationship challenges, and symptoms of anxiety and depression.
Angi integrates various therapeutic approaches, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). She is also passionate about the connection between nutrition and mental health, having earned a certificate in Nutrition and Integrative Medicine for Mental Health from Adelphi University.
She embraces working with people from all backgrounds, religions, orientations, cultures, and ideologies. In her free time, Angi enjoys cooking savory meals, relaxing at the beach, reading, connecting with loved ones, and maintaining a balanced self-care routine.
