Hi, I’m Liz.

With over two decades of experience, I bring both clinical expertise and a grounded, real-world perspective to the work I do with clients. My path to becoming a therapist has been anything but traditional—I’ve taught abroad, studied law, and ultimately found my calling in helping people navigate life’s most complex challenges.

I work with individuals and couples facing mental health concerns, substance use and recovery, relationship struggles, and life transitions. My approach is collaborative and tailored to you—because therapy isn’t one-size-fits-all. Together, we’ll focus on building insight, strengthening coping skills, and creating meaningful, lasting change.

I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, relapse prevention, and brief, solution-focused interventions. At the same time, I believe therapy should feel human. Clients often appreciate the balance of structure, honesty, warmth, and even humor that I bring into the room.

Whether you’re working toward personal growth, recovery, or stronger relationships, I’m here to support you in moving forward with clarity and confidence.

Outside of the therapy room, I enjoy traveling, reading, and spending time with my husband, our two children, and our Goldendoodles.